Achieve Body Transformation and Improved Health
Healthy Lifestyle Coaching
with Rosmery Jiménez
Focus on Results: Weight Loss, Healthy Habits, and Increased Strength and Mobility
Meet Coach Rosmery
Healthy Lifestyle Coach, Personal Trainer (CPT), and Massage Therapist (LMT)
Your health is one of the most important assets you have. Your body supports you every day, yet so many of us mistreat our bodies through poor diet, insufficient sleep, and a sedentary lifestyle.
It doesn't have to be this way. You can enjoy life AND be healthy by living a healthy lifestyle that is active and balanced.
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I am your wellness partner on your path to healthy living. I will motivate you to learn about your body, health, and fitness to make lasting lifestyle changes. I will help you focus on the steps to take towards your health and fitness goals by combining fitness, self-care, and diet.
To create your personal health roadmap, we will review your current lifestyle, health history, knowledge level, and goals. This will help us concentrate our efforts on customized results in weight loss, building healthy habits, and increased strength and mobility leading to body transformation and improved health.
Let’s Get Moving!
Healthy Lifestyle Program
7 Week In-person at Home Program in Northeast Georgia
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The Healthy Lifestyle Program is the ultimate experience in supporting your fitness goals, self-care needs, and healthy eating choices. This 7 week in-person program is designed to help you achieve body transformation and improved health with lasting lifestyle changes.
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.
Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
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1 Corinthians 9:24-27 NIV